1. EREGA SHIMEJI MUSHROOMS NUBUZIMA?
Yego!Bafite niacin nyinshi, kandi ugereranije ni nyinshi muri poroteyine, potasiyumu, na fibre.Kimwe nibihumyo byinshi, biri hasi cyane muri karubone ndetse namavuta.
2. URASHOBORA KURYA SHIMEJI MUSHROOMS RAW?
Ntabwo ari byiza.Usibye kuba umururazi muburyo bwabo bubisi, ibihumyo bya shimeji nabyo biragoye kurigogora.
3. UGOMBA KUNYA SHIMEJI MUSHROOMS?
Nibyiza koza neza, ariko ntukeneye imbaraga nyinshi.Ibihingwa bya shimeji bihingwa mubucuruzi mubisanzwe bigira isuku cyane iyo bikura.Nta fumbire yongeyeho
4. SHIMEJI MUSHROOMS NYUMA?
Niba bigurishijwe muri selile yemewe ya selile-isa na plastike yuzuye hejuru, ibihumyo bya shimeji bizabika muri frigo ibyumweru byinshi.Niba zarafunguwe, cyangwa zikagurishwa mubipfunyika bya pulasitike, bigomba gukoreshwa mugihe cyiminsi 5.