1. Yongera ubudahangarwa bw'umubiri no kurwanya kanseri
2. Beta idasanzwe D-glucan igabanya urugero rwa glucose yamaraso kandi igira ingaruka za hypoglycemic
3. Ukungahaye kuri aside irike idahagije igira anti-hypertention, hypolipidemic
4. Ukungahaye ku mirire kandi ukomeze kuringaniza umubiri
5. Ibinure bike na proteyine nyinshi bikwiranye nitsinda rya dicter
6. Ibiribwa bikomoka ku bimera bikunda Vegan