1. NIKI CYIZA CY'ABAZUNGU SHIMEJI MUSHROOMS?
Kongera ubudahangarwa bw'umubiri:Ibikoresho bikora by ibihumyo bya Baiyu birashobora kongera imikorere ya lymphocytes T, bityo bikazamura ubudahangarwa bw'umubiri kurwanya indwara zitandukanye;
Analgesia, kwikinisha:Ubushakashatsi bwakorewe muri Berezile bwakuye ikintu mu gihumyo cyera gifite ingaruka zo kubabaza no kwikiza.Bavuga ko ingaruka zayo zo gusesengura zishobora gusimbuza morphine;
Inkorora na flegm:Igishishwa cyera cya jade cyera cyapimwe ku nyamaswa, kandi byagaragaye ko gifite ingaruka zigaragara zo kurwanya no kugabanya flegm;
Uburozi bwangiza:Ibihumyo byera byera birimo fibre fibre, igice cya kabiri cya fibre na lignine idashobora kwangirika numubiri wumuntu, ishobora kugumana uburinganire bwamazi, kandi ishobora no gukuramo cholesterol hamwe nisukari isigaye, ikabisohora mumubiri.nibindi ni ingirakamaro cyane;
2. UGOMBA KUNYA SHIMEJI MUSHROOMS?
Nibyiza koza neza, ariko ntukeneye imbaraga nyinshi.Ibihingwa bya shimeji bihingwa mubucuruzi mubisanzwe bigira isuku cyane iyo bikura.Nta fumbire yongeyeho
3. KUBONA NO KUBONA?
Mubisanzwe, ibihumyo byera byaguzwe muri supermarkets birashobora kubikwa ibyumweru birenga 2, ariko nibyiza kubikoresha vuba bishoboka, kandi bigomba kubikwa mubukonje bukabije.